Effect of rest interval training to anaerobic performance endurance and speed in male student
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Abstract
The objectives of this research are to compare the difference, and to compare the anaerobic performance, endurance and speed of sprint runners who rest in different periods, before, during, and after training.the representative samples are 30 sprint runners, who are 17 to 19 years old, studying in upper level of Prakonchaipittayakom high school. By simple sampling method, samples were separated into 3 groups and 10 samples for each. All of them did rest interval training at 80-90% Max.Hr. They had run 50 meters for 8 rounds. The rest periods of each group were 30, 60, 90 seconds. The training had begun in every Monday, Wednesday, and Friday for 8 weeks. The result of the training was collected and analyzed to be statistical data by calculating the mean, the standard deviation the result’s difference of three group of samples were compared by using the Two-way ANCOVA repeated measure analyzing with repeated measure at 0.05 point of statistical significance. The found of difference would lead to the comparison in pair by Bonferroni method.
Results After the training, the group of samples which had done rest interval training at 80-90% max hour, running 50 meters for 8 rounds, rest period for 60 seconds in each round, had highest anaerobic power increasing average after training at 0.05 point of statistical significance
Conclusion It can be concluded that the group of samples which had rest period for 60 seconds in each round, had the anaerobic power than before the beginning of the training.
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