Social Media Detox or Digital Detox

Abstract

The digital age is an era of new technologies and innovations that people can access quickly and easily. This is the advantage of new technologies and innovations, for example, social media that people around the world can access easily and quickly, and is the entertainment of most people as well. Anyway where there are advantages or benefits, there are disadvantages or penalties like a coin with two sides. The disadvantage or penalty is ; if too much use of social media is there, then feelings of depression are there too causing sad, depressed, or negative feelings. And if anyone feels that there isn't happiness in life during this time, he should realize that the penalty has already occurred, and must know how to deal with it by self-healing method called Social Media Detox or Digital Detox. It is a treatment for social media addiction that causes suffering for life to be happier. This method of treatment is to take oneself away from various social media which rested the mind and brain and have self-return of the thoughts. There are many ways to practice such as 1 day off mobile phone, switch to using a normal phone that is not a smart phone for at least 1 day, log out Facebook, Line, or Instagram for at least 1 day. But if it is disable to leave it, screening only those who are really close or searching another activity to do instead or travelling along with feeling happy period through the eyes without smartphone or adjust the attitude of playing new social media by knowing that people in the social world tend to offer good aspects. In fact, the people are both good and bad, happy and suffered, let's go back to life based on reality. For the benefits of the treatment such as having time to have self-review, trying to do more new things, feeling more freedom, practicing meditation, having a good relationship with the people nearby, living with enjoyable life more, improving physical and mental health and having more self-love.